(Story courtesy Piedmont Augusta)
As colder weather arrives and respiratory illnesses become more common, Piedmont physicians are encouraging individuals and families to take steps to stay healthy throughout the fall and winter months.
Pranam Kokilakumar, D.O., a primary care physician with Piedmont Physicians of Evans, recommends focusing on prevention to reduce the risk of colds, flu, COVID-19 and other seasonal illnesses.
“Cold and flu season can affect anyone, and illnesses often spread more easily during the fall and winter,” said Kokilakumar. “Taking simple preventive measures can reduce your risk of getting sick and help protect those around you.”
Good hygiene remains one of the most effective ways to prevent illness. Kokilakumar recommends washing hands frequently with soap and water for at least 20 seconds, using hand sanitizer when necessary, and covering coughs and sneezes with a tissue or elbow.
Maintaining a healthy lifestyle can also help support the immune system. Eating a balanced diet rich in fruits, vegetables and whole grains, along with foods containing vitamin D and vitamin C, may help support overall health during the colder months. Regular physical activity is also important, with federal guidelines recommending at least 150 minutes of moderate-intensity exercise each week.
Staying hydrated and prioritizing sleep are equally essential. Adults should aim for at least seven hours of sleep each night and drink enough fluids to help their bodies function properly.
Vaccination remains a key component of respiratory illness prevention.
“The flu vaccine can prevent numerous strains of the virus, and it can also lessen the severity of illness for those who still become sick,” said Kokilakumar. “It does a great job of keeping people out of the hospital and helps those with chronic conditions reduce the risk of serious complications.”
Because symptoms of cold, flu and COVID-19 often overlap, Kokilakumar encourages individuals to take symptoms seriously and consult a healthcare provider when needed.
For patients with non-life-threatening illnesses, virtual visits can provide convenient access to care while reducing exposure to others.
“If you are sick with a cold, the flu or COVID-19, your best form of treatment includes staying home, taking care of yourself and staying in touch with your doctor,” Kokilakumar said. “Meeting with a physician through a virtual visit keeps you safe and comfortable while also protecting others.”
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