(Story courtesy Piedmont Augusta)
A new study published Feb. 2 in the Journal of the American Medical Association reveals that nearly 80% of American adults with high blood pressure do not have their condition under control.
This alarming data indicates that millions of Americans are at risk for heart disease, stroke, kidney damage, and dementia.
Separate national data show that nearly half of American adults have high blood pressure, and more than 40% are unaware they have it.
“Historically, high blood pressure was perceived to be a condition affecting older adults, but in recent years we’ve seen increasing rates among younger adults as well,” said Dr. Pranam Kokilakumar, Family Medicine physician at Piedmont Augusta. “That’s why routine screening during annual preventive visits is so important.”
Hypertension is often called the “silent killer” because it rarely causes symptoms, but could still cause serious damage to the body.
Kokilakumar encourages adults to take simple, proactive steps to reduce their risk:
- Maintain a healthy weight. Even modest weight loss can help lower blood pressure.
- Exercise regularly. Aim for at least 30 minutes of physical activity most days.
- Limit sodium intake. Ideally below 1,500 mg per day; no more than 2,300 mg.
- Eat heart‑healthy foods. Choose fruits, vegetables, whole grains, nuts, and low‑fat dairy.
- Quit smoking and limit alcohol.
- Manage stress. Consider meditation, yoga or deep breathing.
- Regular monitoring. Periodically monitor blood pressure with at home monitor or during regular visits with your primary care provider.
“I recommend that everyone have their blood pressure checked yearly during a preventive visit,” Kokilakumar said. “If your numbers are rising, your provider can develop a plan that may include home monitoring, medication, or lifestyle adjustments.”
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